I began the new eating life change style on the 1st and so far so good!
On the 1st:
I made the oopsies...the recipe makes 6
I had 1 with cream cheese and it was good.
Then I had a chicken breast and an other oopsie
For dinner I had an oopsie and ham sandwich
I do drink coffee even though it says not to for the 1st 2 weeks...my body would have a major freakout!
I also drink 2.....44 ounce bottles of water with a can of diet with splenda grapefruit pop in them. I don't know why; but, I just hate plain water.
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2nd:
made some fresh oopsies
cheese and jalopena omlette
coffee
water
then I had 2 oopsies with turkey like a sandwich
For dinner I finished the omelette with the remaining 2 oopsies
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3rd:
Made the oopsies
had a sausage and egg with cheese oopsie sandwich
later I had an oopsie with egg salad on it and YUMMMMM!!!
For dinner I had 2 boiled eggs, green salad, some pork roast and an oopsie
Always the coffee and the {2} 44 ounces of water
I did eat an apple and I enjoyed it even though 1 apple has over 40 carbs; but, I have been doing so good that I decided that I could treat myself.
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Today which is the 4th:
I made Adam his big hashbrowns, eggs and bacon breakfast.....I had an oopsie
2 boiled eggs
bacon and some salsa on the eggs
Now I am ready to eat lunch and I am having an oopsie, slice of ham, and some cheese. Finishing my coffee from this morning and always the water.
I am still in Ketosis and have not been hungry at all. That tells me that I am doing this right! Yeahhhh for Ramona.
Monday, January 4, 2010
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