Guidelines for followers on this blog

This is the guideline following this blog: No one will stay if they are rude, arrogant and just a looker. This blog is for supporting one another on a life long committed journey. Encourage one another. My blog is a no carb/ low carb group and that is what the focus will be here. I for one have no desire to be skinny; or even on the thin side. I am a full figured woman and like having some fat and meat on my bones. Even though I have gained weight, I still hold a shape and I like the way I look. I just need it to a healthy and a smaller me. This is not a blog for lap band users, binging and vomiting, anorexic, or body builders. It is definetly not a group for woman that choose to not be real women....we are not girls; so please NO DRAMA. All trolls will be tossed and held in chains!!LOL ONE MUST NOT BE AS BIG AS THEIR REFRIGERATOR! STARTING A LIFE CHANGE 1/1/10 SHOCKED:{ 245 LBS....UNBELIEVABLE! Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday.

weight meter

the tunes to burn the fat away ~~~ what ev!


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my other blog sites ~~~ come and visit

Morning Coffee Cafe

WE Are SISTERS OF THE VINE

May I PRAY for YOU

Little House On the Prarie

A LIFESTYLE NOT A DIET

AS FOR ME AND MY HOUSE 24/7

Let's face it ~~ people still see over weight people as something to poke fun at

Let's face it ~~ people still see over weight people as something to poke fun at

letters and symbols

(IF) = Induction Friendly

(GF) = Gluten Free

HELLO AND WELCOME TO MY BLOG PAGE

I am so ready to start this life change. Not a diet; but a real life change. The last time that I was on this life changing journey was in 2004; and I lost 67 pounds within 4 months. Then I was hurt really bad and couldn't do much but sit, see my neurosurgeon and orthopedic doctors, lots of physical therapy and little to no movement; and we all know what that will do to a body. I gained and just kept gaining.

Now with a New Year soon to be here ~~~ welcome 2010 ~~~ I am ready to start to become the me that I know that I can be.

We might lie and deceive ourselves; but, believe me ~~ PICTURES NEVER LIE along with us!

I have my plan and I am ready to begin on the 2nd of January. I am going to try and post a monthly photo and I know I will see the difference for myself. I know because I was on my journey and then was side tracked ~~~ sucker punched so to speak. This really works and now I am ready!!!


Saturday, December 26, 2009

COFFEE ADDICTS ~~ I AM.

If you like to make coffee drinks at home, look for sugar-free syrups in your grocery or specialty store, in the coffee aisle. DaVinci and Torani are two popular brands that sweeten their syrups with Splenda, the brand name for sucralose. Splenda is heat-stable and has little to no detectable aftertaste, and it's the sugar substitute of choice for many low-carbers. Both DaVinci and Torani have an unbelievable selection of flavors (gingerbread is a favorite of mine), which can also be ordered online. If you're a fan of the powdered instant flavored coffee drinks you can buy at the supermarket, check out Keto's line of flavored coffees online at Keto.com, or you can make your own:
Posted by Little House On the Prairie at 6:58 PM
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