I just cannot say enough about water intake when you are changing anything in your life. Water is what keeps our bodies alive and healthy.
LOTS and LOTS and LOTS of water.
I hate water. I know that sounds stupid; but, it is so true. But, because I know the benefits for it I try to drink a 1/2 gallon a day and I have finally conqured the dislike for it. I take a quart of water and dump a complete can of grapefruit shasta soda with splenda in my water. It almost makes it as good as the flavored bottled water. Now, I drink it every day.
I do not count how many cups of coffee or tea that gets drank because our liver and other organs are so busy trying to clean that out of our system that they just do not count.
Another thing that I have done now for almost 6 years is:
For every time that I go pee; I drink a glass of water. How did I remember to do that? I put a glass on the bathroom sink and I would see it as my reminder ~~~ 1 out....means one in. Now it is a habit and a good one.
Saturday, December 26, 2009
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