Foods Forbidden on Atkins Induction
Basically, the rule is that anything not on the Acceptable Food List isn't allowed. These include but are not limited to the following:
* Grains and anything made with them, including bread, cake, pastries, or anything else made of flour
* Any food that includes added sugars (list of ingredients that mean "sugar"), which is most processed food
Fruits and fruit juices
* Dairy products except for cheeses and cream in limited quantities as noted on the acceptable foods list
Starchy vegetables such as potatoes, beets, corn, etc. (starchy veggies are listed at the bottom of the low carb food list).
* Legumes (beans and peas)
* Watch out for deli salads, which often have added sugars
* No alcoholic beverages
* No nuts, although they are encouraged after Induction
Monday, December 28, 2009
Subscribe to:
Post Comments (Atom)
It is not a test that we pass or fail. It is being determined and becoming true to ourselves. The only one that your cheating if you don't follow the rules ~~~~ is YOU.
ReplyDelete