Induction is the strictest phase of the Atkins Diet, marked by a severe cutback of carbohydrates to 20 grams per day.
There is a list of "acceptable" foods that shouldn't be deviated from, but portions of most foods aren't limited. This is the phase of the most rapid weight loss.
What You Eat: There is some variation in the amounts of allowed vegetables between the books and the Web site, but the main rule is clear: Get most of your carbs from vegetables. Otherwise, allowed foods are primarily protein foods and fats. Beverages containing alcohol or caffeine are not allowed.
Here are the allowed foods. If it isn’t on the list, it isn’t allowed.
Length of Phase:
In the Atkins books, he says that Induction should continue for a minimum of two weeks and encourages people to continue longer if they desire to, are tolerating it well, and have a lot of weight to lose. The Website now says that Induction is to last two weeks, and is optional. Do You Need Atkins Induction?
Goals of Induction:
1) To induce “Benign Dietary Ketosis” – a situation where fat metabolites show up in the urine where they can be detected with Ketostix. Atkins likes ketosis as a sign that people are using fat for energy, however, people are going to have varying reactions to the ketostix. When people are in a state of ketosis, their appetite tends to diminish. They also may have changes in their breath as extra ketones are expelled from the lungs as well as the urine.
2) To stabilize blood sugar and the symptoms that may come from erratic blood sugar such as fatigue, mood swings and “brain fog.” Reduction in food cravings is also often experienced.
3) Rapid weight loss. People tend to get a boost when they see the numbers on the scale drop rapidly.
Monday, December 28, 2009
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OK; the coffee is a biggy with me. I love coffee and I drink it the entire time....induction or not.
ReplyDeleteAlso, I hate scales. They give a false loss due to some water retention. I remember when I was so happy changing from my size 24 to a size 20; and I weighed myself religiously every single day. I FREAKED when I had gained almost 5 pounds!
ReplyDeleteThe next day as I creeped to the scale....I had lost 7 pounds.
I still remember ripping that cold hearted scale from the floor and throwing it out the back door while I cursed the blasted thing; calling it a liar among many other words.
I now know when I lose by the way that my clothes fit and also the tape measure.
I see the scale enough when I see my doctor...I don't own one anymore. They cheat on us....LOL