Guidelines for followers on this blog

This is the guideline following this blog: No one will stay if they are rude, arrogant and just a looker. This blog is for supporting one another on a life long committed journey. Encourage one another. My blog is a no carb/ low carb group and that is what the focus will be here. I for one have no desire to be skinny; or even on the thin side. I am a full figured woman and like having some fat and meat on my bones. Even though I have gained weight, I still hold a shape and I like the way I look. I just need it to a healthy and a smaller me. This is not a blog for lap band users, binging and vomiting, anorexic, or body builders. It is definetly not a group for woman that choose to not be real women....we are not girls; so please NO DRAMA. All trolls will be tossed and held in chains!!LOL ONE MUST NOT BE AS BIG AS THEIR REFRIGERATOR! STARTING A LIFE CHANGE 1/1/10 SHOCKED:{ 245 LBS....UNBELIEVABLE! Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday.

weight meter

the tunes to burn the fat away ~~~ what ev!


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Let's face it ~~ people still see over weight people as something to poke fun at

Let's face it ~~ people still see over weight people as something to poke fun at

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(IF) = Induction Friendly

(GF) = Gluten Free

HELLO AND WELCOME TO MY BLOG PAGE

I am so ready to start this life change. Not a diet; but a real life change. The last time that I was on this life changing journey was in 2004; and I lost 67 pounds within 4 months. Then I was hurt really bad and couldn't do much but sit, see my neurosurgeon and orthopedic doctors, lots of physical therapy and little to no movement; and we all know what that will do to a body. I gained and just kept gaining.

Now with a New Year soon to be here ~~~ welcome 2010 ~~~ I am ready to start to become the me that I know that I can be.

We might lie and deceive ourselves; but, believe me ~~ PICTURES NEVER LIE along with us!

I have my plan and I am ready to begin on the 2nd of January. I am going to try and post a monthly photo and I know I will see the difference for myself. I know because I was on my journey and then was side tracked ~~~ sucker punched so to speak. This really works and now I am ready!!!


Saturday, December 26, 2009

QUICHE LORRAINE

Quiche Lorraine – adapted by Tina MacDonald
Serves six

½ pound of bacon, crisply fried and crumbled
1 cup shredded natural Swiss cheese
1/3 cup minced red onion
4 eggs 2 cups whipping cream
¼ tsp. salt
¼ tsp. equivalent of sweetener
1/8 tsp. cayenne pepper

Heat oven to 425.
Sprinkle bacon, cheese and onion in the bottom of a 9-inch pie pan.
Beat eggs lightly and beat in remaining ingredients. Pour cream mixture into pie pan.
Bake in oven for 15 minutes. Reduce oven temperature to 300 degrees and bake 30 minutes or longer or until a knife inserted 1 inch from the edge comes out clean. Let stand 10 minutes before cutting. Serve in wedges.
This makes a soft-textured quiche. If a firmer texture is desired, cook an additional 10 minutes.
Total calories – 2,051 Total carbohydrates – 25.7 Per serving – 342 Carbohydrates – 4.3

1 comment:

  1. I love quiche and this is yummy!

    Your Blog came up fine :-)

    TTYL. OX

    ReplyDelete