Cleochatra's Best Ever Revol-Oopsie Rolls
3 large eggs
1 pkg Splenda
dash of salt
pinch of cream of tartar
3 ounces cream cheese (not Tbsp!)
Do not soften!
Preheat oven to 300 degrees.
Separate the eggs and add Splenda, salt, and cream cheese to the yolks. Use a mixer to combine the ingredients together. In a separate bowl, whip egg whites and cream of tartar until stiff (if you're using the same mixer, mix the whites first and then the yolk mixture). Using a spatula, gradually fold the egg yolk mixture into the white mixture, being careful not to break down the whites.
Spray a cookie sheet with non-stick spray and spoon the mixture onto the sheet, making 6 mounds. Flatten each mound slightly.
Bake about 30 minutes (You want them slightly softer, not crumbly). Let cool on the sheet for a few minutes, and then remove to a rack and allow them to cool. Store them in a bread sack or a ziplock bag to keep them from drying out.
Makes 6@ about 85 calories a piece, >1 carb perYou can find it here: The Lighter Side of Low Carb
Saturday, December 26, 2009
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All the bread and roll photos on this page are made with this recipe and can be found else where through the internet. That is where I got my start with this recipe and food ideas.
ReplyDeleteBelieve me~~~none of these foods are boring or gross to look at or eat!
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you have got to go to her page ~~~ OH MY GOODNESS!!!!
ReplyDeleteHer recipes look and sound wonderful!
Just click on the LIGHTER SIDE in the bread recipe.
another taco shell that is all protein:
ReplyDeleteGrate a pile of cheddar cheese onto a non-stick buttered or sprayed pan.
allow to melt.
Let brown just a little, and let it harden.
Just wrap it around anything that you would use for tacos, burritos or a sandwich.